How to Prevent Hernia

how to prevent herniated disc

Hernias can occur in both men and women at any age. A hernia happens when an organ or tissue pushes through a weak spot or tear in the surrounding muscle or connective tissue. The most common types of hernia are inguinal (inner groin), femoral (outer groin), umbilical (belly button), and incisional (resulting from an incision). … Read more