The clitoris, commonly referred to as the clit, is a small, sensitive organ located above the opening of the vagina. Many people with clits find that their clitoris is extremely sensitive to touch, which can feel pleasurable during sexual activity but can also cause discomfort at other times. There are several potential reasons why the clitoris may be overly sensitive.
Nerve Endings
One of the main reasons the clitoris is so sensitive is because it contains a very high concentration of nerve endings. The clitoris has over 8,000 nerve fibers, which is more than any other part of the male or female anatomy. All of these nerve endings make the clit extremely receptive to touch and stimulation. However, they also may cause sensitivity and discomfort when the clit is rubbed against clothing or during daily activities.
Arousal
Increased blood flow to the clitoris causes it to become erect and even more sensitive during sexual arousal. This is a normal response that helps enhance sexual pleasure. However, if arousal is not relieved, the clit may remain engorged and overly sensitive for some time afterwards. Activities like exercise, clothing friction or even just walking around can cause discomfort if the swollen clitoris is still stimulated after arousal.
Menopause
Lower estrogen levels after menopause can cause tissues in the vulva and vagina to become thinner, drier and less elastic. This may make the clitoris more prone to irritation and sensitivity. Using a vaginal moisturizer can help reduce discomfort. If sensitivity persists, seeing a doctor to rule out other medical causes is recommended.
Infections
Certain vaginal infections, such as yeast infections and bacterial vaginosis, can cause inflammation and irritation in the vulva. This may make the clitoris feel sore and overly sensitive. Treating the underlying infection should help resolve any clitoral discomfort. Practicing proper vaginal hygiene can also help prevent irritation from infections.
Skin Conditions
Skin conditions that affect the vulva, like eczema, psoriasis and lichen sclerosus, can also make the clitoris feel sensitive or painful. These conditions may require prescription topical creams or ointments to manage flare-ups and sensitivity. Checking in with a doctor if irritation persists is a good idea.
Trauma
Any trauma to the clitoris, such as from an injury, piercing or surgical procedure can potentially cause nerve damage and long-lasting sensitivity. Use caution when shaving around the clitoris. See a doctor promptly if injury occurs. Be gentle with clitoral stimulation during sex to avoid discomfort.
Clitoromegaly
A very rare condition called clitoromegaly can cause the clitoris to become enlarged, which may make it prone to irritation and sensitivity from friction against clothing and during regular activity. Clitoromegaly sometimes requires surgical treatment to reduce the size. Seeing a doctor is important if significant enlargement occurs.
While a sensitive clitoris can feel pleasurable during intimacy, chronic or excessive sensitivity may require checking in with a doctor to identify any underlying causes. Using gentle care and being cautious about potential sources of irritation can help reduce discomfort related to an overly sensitive clit.