How to Reduce Gap Between Teeth Naturally at Home

how to reduce gap between teeth naturally

Having a gap between the teeth is a common dental issue that can affect your confidence and smile. While braces are an effective option to close the gap, they can be expensive and time-consuming. Fortunately, there are several natural methods you can try at home to help reduce the space between your teeth.

Dental Products

Teeth aligners or dental bands place gentle pressure on the teeth to slowly bring them closer together over time. These removable plastic products are affordable and easy to use at home. Teeth aligners are custom fitted to your mouth, while dental bands can be trimmed to size. Wear aligners or bands for at least 2 hours daily for a gradual narrowing of your tooth gap.

Toothpaste and Mouthwash

Special toothpastes and mouthwashes contain minerals like silica and calcium phosphate that help rebuild tooth enamel and strengthen teeth. Using these products twice daily will make teeth less prone to shifting, while also protecting them from sensitivity or decay. This can lead to a natural tightening of teeth and decreased gaps.

how to reduce gap between teeth naturally at home

Chewing Gum

Chewing sugar-free gum promotes increased saliva production. The additional saliva helps to mineralize and remineralize tooth enamel to keep teeth strong. Stronger teeth are less likely to shift position. Chewing gum also encourages jaw muscle activity which can gradually press teeth closer together. Choose a gum with xylitol to reduce cavities as your tooth gap is closed.

Diet Modifications

A diet low in refined sugars and acids decreases plaque acids and tooth decay. Reduced decay allows teeth to remain mineralized so they can tighten in their position. Eat crunchy fruits and vegetables which encourage chewing and jaw muscle activity to naturally bring teeth together. Avoid sticky candies or chewy caramels which can pull teeth apart.

At-Home Whitening

As teeth shift closer, the gap tissue becomes exposed. This tissue can appear darker and more visible between the lighter teeth. Using at-home whitening kits can brighten the gap tissue so it blends in better with your teeth color. Whitening toothpastes or gels containing hydrogen peroxide are affordable options to whiten the gap area every few months.

how to reduce the gap between teeth naturally

Herbal Remedies

Herbal preparations made with oregano oil, clove oil, or cinnamon extract contain antimicrobial compounds that reduce oral bacteria. Lower bacteria levels decrease plaque buildup and tooth decay. This allows teeth to remain strong so gaps are less likely to increase. Mix a few drops of essential oil with water and swish the solution in your mouth for 1 minute daily.

Proper Oral Care

Practicing proper oral hygiene is key when trying to reduce a gap naturally. Brush twice and floss once daily to remove food debris and prevent plaque accumulation. See your dentist every 6 months for cleanings and checkups to monitor your tooth gap. Avoid habits like nail biting, thumb sucking, or chewing on pens which can strain your teeth.

The space between front teeth can often be minimized naturally with home remedies and dental products for an improved smile. However, larger gaps that do not respond to conservative treatment may require cosmetic dentistry options like braces or fillings for closure. Discuss your tooth gap concerns with your dentist to determine the best treatment plan.


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