Craving olives is actually quite common. Olives are packed with healthy fats and nutrients that your body may be seeking out. Here are some of the main reasons you may find yourself craving olives.
Nutritional Needs
Olives are rich in healthy monounsaturated fats. These fats help regulate cholesterol levels and provide energy for your cells. If your body is low on healthy fats, you may start to crave foods like olives to restore balance. Olives also contain iron, copper, vitamin E and other antioxidants. A craving for olives could signal that you need more of these nutrients.
Sodium Cravings
Olives are naturally high in sodium. If you are low on sodium, your body may drive you to reach for salty foods. This sodium imbalance is often caused by dehydration or excessive sweating. Olives can help replenish lost sodium levels. Just be mindful of portion sizes, as too much sodium is unhealthy.
Stress Relief
Interestingly, studies show that the monounsaturated fats and antioxidants in olives may help reduce stress and anxiety. If you are feeling particularly high stress, olives might be just what your body is asking for. The act of eating olives may also be soothing and provide a brief mindful moment.
Taste and Memory
Cravings are often driven by memories and associations. If you have positive memories connected to olives, you may naturally begin to crave them. Maybe olives remind you of a favorite restaurant or family gathering. Perhaps you just love the briny, salty taste. Cravings develop over time through learned associations.
Pregnancy
Pregnant women commonly report craving salty or sour foods. Hormonal shifts during pregnancy can trigger cravings for strong flavors. Many pregnant women find themselves desiring pickles, olives, citrus fruits and other tangy foods. Craving olives during pregnancy is very normal.
In the end, craving olives is rarely cause for concern. Olives offer a nutritious fat source and variety of antioxidants. Just be mindful of portion size and sodium content. If you want a healthy snack, olives can be a great choice to satisfy your craving.
