Tejocote root is a popular natural remedy used for weight loss and diabetes management. It comes from the Mexican hawthorn tree and contains chemicals that can have powerful effects on the body. One of the most common side effects of taking tejocote root is body aches and muscle soreness. There are a few reasons why this happens.
How Tejocote Root Works
The key active compounds in tejocote root are saponins and flavonoids. Saponins have soap-like properties that create a foamy solution when mixed with water. These chemicals irritate the mucosal lining of the intestines, which helps flush out toxins and undigested material. The flavonoids in tejocote also stimulate bile production and fat breakdown.
Together, these effects on the digestive system and metabolism explain why tejocote root can aid weight loss. However, they also cause side effects like nausea, diarrhea, and muscle aches.
Causes of Aches and Pains
There are two main reasons why tejocote root supplementation leads to body aches:
As mentioned, tejocote helps the body eliminate toxins, waste, and undigested material from the GI tract. This cleansing process can sometimes provoke an inflammatory response and flu-like symptoms. Aches and pains are very common during detoxification. The severity depends on the amount of toxins being released.
2. Electrolyte Imbalance
Tejocote is a natural diuretic, meaning it increases urination. This helps reduce water weight but can also cause the excessive loss of electrolytes like potassium and magnesium. Electrolyte imbalance is known to cause muscle cramps, spasms, and overall body aches.
Tips to Prevent Aches
Here are some tips to help minimize aches and pains when taking tejocote root:
– Start with a low dose and increase slowly to allow your body to adjust
– Drink plenty of fluids to stay hydrated
– Get enough electrolytes from food or supplements
– Add some carbs around dosing to prevent blood sugar crashes
– Exercise and stretch regularly to release muscle tension
– Consider smaller, multiple doses instead of one large dose
Finally, make sure to discuss tejocote root with your doctor before using it, especially if you have any medical conditions or take prescription medications. Pay attention to your body’s signals and stop using it if reactions seem severe. With proper precautions, you can take advantage of tejocote’s benefits while avoiding major discomfort.
Tejocote root is known for causing body aches due to its detoxifying and diuretic properties. The muscle soreness and pain often fade within a few days as the body adjusts. Staying hydrated, replenishing electrolytes, and starting with conservative doses can help minimize discomfort. As with any natural supplement, it’s best to get personalized guidance from a knowledgeable practitioner.