Craving beets is actually quite common. Beets are nutritious root vegetables that offer a variety of health benefits. Here are some of the top reasons why you may be craving this ruby red superfood.
Health Benefits of Beets
Beets are packed with essential vitamins, minerals and antioxidants. Some of the top nutrients found in beets include:
– Folate – Important for cell growth and development. Also helps prevent neural tube defects in infants.
– Potassium – Helps control blood pressure and heart function. Also promotes bone health.
– Vitamin C – Boosts immune system and aids collagen production. Also acts as an antioxidant.
– Iron – Transports oxygen in the blood to cells and tissues. Prevents anemia.
– Magnesium – Supports nerve and muscle function. Also helps regulate blood sugar.
– Vitamin B6 – Helps the body metabolize fats and proteins. Also aids red blood cell production.
When you crave beets, it could be a sign that your body is seeking these valuable nutrients. Beets provide a wide array of health benefits that your body may be lacking.
Some natural health enthusiasts use beets and beet juice to help cleanse and detoxify the body. Beets contain betalains, which are antioxidant and anti-inflammatory pigments. Some people believe these betalains help support the liver and kidneys, our body’s natural detox organs.
When you have a craving for beets, it may indicate your body desires their detoxifying effects. Try eating more beets or drinking pure beet juice when experiencing strong beet cravings.
Blood and Circulation Aid
Beets are also thought to help cleanse and nourish the blood. They contain high amounts of iron and folate, both of which are important for producing healthy red blood cells and preventing anemia.
Some athletes drink beet juice to increase energy, stamina and blood flow. The natural nitrates in beets may help dilate blood vessels, allowing more oxygen to be delivered to muscles.
If you are craving beets, your body may need support for healthy blood circulation.
Beets and Cravings
There are a few reasons why beets, in particular, could be the focus of intense food cravings:
– Unique taste – Beets have an earthy, rich and sweet flavor that is unlike any other vegetable. This distinctive taste is often crave-worthy.
– Nostalgia – Memories and emotions can drive food cravings. If you have fond memories related to beets, you may crave them during times of stress or loneliness.
– Nutrient needs – As discussed above, if your body is low in certain nutrients abundant in beets, cravings can develop as a signal to consume more of them.
– Pregnancy – Hormonal shifts during pregnancy often lead to increased cravings, especially for nutrient-dense foods like beets.
If your beet cravings seem extreme or are disrupting your regular diet, be sure to consult your healthcare provider. But in general, beets are a healthy food to enjoy as desired to obtain more of their nutritional benefits.
Ways to Eat More Beets
If you want to satisfy your beet cravings, here are some easy ways to incorporate more of them into your eating plan:
– Add raw beets to salads or shred them into slaws
– Roast beet wedges and eat as a side dish
– Blend into smoothies for color and nutrients
– Pickle beets for a probiotic-packed snack
– Make borscht or another beet-based soup
– Use beet juice as the base of marinades and dressings
– Substitute beet powder for a portion of the flour in baked goods
Beet cravings provide useful clues about what your body may be lacking nutritionally. Enjoy beets in moderation as part of an overall healthy and balanced diet. Focus on preparing them in healthy ways without excess sugar, salt or fat.
Experiencing beet cravings is very common. Beets offer a wide range of nutrients and health benefits that your body may be seeking out. From their rich antioxidants to circulation supporting properties, beets are an excellent addition to any diet. Satisfy your beet cravings by incorporating more of them into your meals and snacks. Their distinctive sweet and earthy flavor is sure to curb your cravings and provide a boost of nutrition.